AN OFFERING OF STILLNESS AND INNER LISTENING with Scot Hendricks Saturday, November 11th, 1:00 - 3:30pm

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AN OFFERING OF STILLNESS AND INNER LISTENING with Scot Hendricks Saturday, November 11th, 1:00 - 3:30pm

40.00

The compliment to an active, often fast paced vinyasa practice, is inviting stillness and deep relaxation into your yoga. The ability to place an emphasis on inner listening and find peace in a posture is more readily available through a slower approach that requires less physical effort.

This class will consist of a slow sequence of postures, each of which we will explore for several minutes instead of just a few breaths. The aim is to cultivate a contemplative, self-reflective body/mind that develops into a calm natural state of relaxation.

Class will conclude with a deep relaxation and a guided meditation. 


all workshops are non-refundable within 1 week of the event

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