Calm Within Chaos Yoga Therapy Workshop for Mental-Emotional Wellness and Stress Management

2018-Irene-Yoga-Portraits25.jpg
2018-Irene-Yoga-Portraits25.jpg

Calm Within Chaos Yoga Therapy Workshop for Mental-Emotional Wellness and Stress Management

40.00

September 14th, 1-3:30 pm

Yoga is broadly applauded for its mental health benefits. But do you know how exactly to access this increased emotional intelligence without overreliance on making it to class?

Just like we have hygiene routines to keep our physical bodies healthy, we need hygiene practices to keep our thoughts and feelings functioning in healthy ways. This can be challenging when we get extra busy, stressed, or take on heightened energy around us.

In this two hour workshop we will explore the subtler, smaller yoga-based practices that can make a big difference in self-regulation and mental-emotional hygiene when a "full" 60-90-minute practice, getting to class, or any semblance of your "normal" self-care routine is out of the question.

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