Radiant Heart: Backbending Masterclass & Tonglen with Liz Guardia & Bristol Maryott

JalaPhotos2018-49.jpg
JalaPhotos2018-49.jpg

Radiant Heart: Backbending Masterclass & Tonglen with Liz Guardia & Bristol Maryott

40.00

Saturday, September 28

1-3:30 pm

Join Liz Guardia and Bristol Maryott for a Backbending Masterclass accompanied by Tonglen practice. We'll open our hearts, moving sequentially into deeper backbends. Liz and Bristol will both assist the class, allowing you to move forward with support and alignment.

Tonglen is the Buddhist practice of “sending and taking”. It is said that compassion can be the most effective catalyst for transforming the mind and heart. In this practice we will focus on various sentient beings and inhale their pain, transform it through our practice and exhale healing. This practice reverses our usual aversion to suffering and our attachment to pleasure. We will begin to feel love for ourselves and others, even the ones who challenge us.

This practice is like an antidote. Think of it as taking in what seems like poison and transforming it into medicine.

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