SCOT HENDRICKS: AN EVENING OF STILLNESS AND LETTING GO

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SCOT HENDRICKS: AN EVENING OF STILLNESS AND LETTING GO

30.00

July 29th, 4:30-6:30 pm
$30 pre-reg, $35 day-of

The compliment to an active, often fast paced vinyasa practice, is inviting stillness and learning to relax deeply into your practice. Placing the emphasis on inner listening and finding peace in the posture, is more readily available in a slower approach which requires less physical effort.

This practice will consist of a slow sequence ofgrounded postures that we will explore for several minutes each, instead of just a few breaths. The aim is to cultivate a deep stillness in the body/mind which leads to a calm natural state of being. The practice will conclude with a deep relaxation and a guided meditation. 

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