SACRED REPAIR: Four Medicines FOR the SPRING

with Erica Nunnally

Saturday, April 27th

12 pm - 2 pm

$50

Sacred Repair is a purposeful act of defiance to mend the sacred within.

Sacred Repair is a ritual practice led by Erica Nunnally, the Keeper of the Four Medicines Ways. This practice provides a safe container for you to work within ritual space to bring balance and healing to your spiritual and emotional self. This is a four part journey through yoga asana, sound healing, reiki healing, and concludes with an herbal offering you can work with at home to support your healing journey through the rest of the season.

Sacred Repair invites you to step into your archetypal role of Healer and begin to attend to what is needed — whether addressing wounding that stems from your personal landscape or the world landscape.

Please come dressed comfortably and ready to move before settling into stillness.

INVERSIONS WORKSHOP

with Bristol Maryott

Saturday, May 4th

11 am - 1 pm

$40

Step into the transformative realm of inversion yoga poses with our comprehensive workshop designed to guide practitioners of all levels towards mastering inversions.

Inversions are known for their ability to reverse the flow of energy in the body and bring about mental clarity, strength, and balance. This workshop is crafted to demystify inversions and provide participants with the knowledge, skills, and confidence to incorporate these powerful poses into their practice safely and effectively.

Yoga Nidra

with Eve Carey

Sunday, May 5th

7 pm - 8:30 pm

$30

Yoga Nidra, also known as yogic sleep, is a powerful meditation technique that allows you to deeply relax and rejuvenate both your body and mind.

Eve will begin with some gentle stretching and breathing exercises to help you release any physical tension or stress that you may be holding in your body. From there, we will move into the Yoga Nidra practice, which involves lying down comfortably on your back and following a guided meditation that takes you through different levels of consciousness and awareness.

Whether you are new to yoga or an experienced practitioner, this class is suitable for anyone who is looking to reduce stress and anxiety, improve sleep, and enhance overall well-being.

Pranayama & Meditation

With Eve Carey

Saturday, May 11th

4:15 pm - 4:45 pm

$12

Join the Jala Community for a 30 minute Pranayama and Meditation class. Learn the art of breath control (Pranayama) to calm your mind and energize your body, followed by a peaceful meditation session. This class provides a space for both beginners and experienced practitioners to relax and connect with themselves and others. Join us to refresh your mind and body in a welcoming atmosphere.

Offered in-person and virtually!

Ashtanga Workshop: Exploring Primary Series

With Carrie Duperron

Saturday, May 18th

1 pm - 3 pm

$40

Join Carrie Duperron, an advanced Ashtangi, to explore the second half of Primary Series!