Pregnancy yoga 4 week series
with Anna Aresi
January 5th, 12th, 19th & 26th
$80 for all 4 or $25 each
Pregnancy is a special time during which many women experience a deeper connection with their inner wisdom (and growing baby!) as well as a wide spectrum of physical sensations and emotions. These physical and emotional changes can be exciting or overwhelming or both! Prenatal yoga is one of the best ways to connect with our changing bodies and identities and tap into our own’s as well as the collective wisdom.
In this workshop, we will explore gentle movement and breathing exercises that stretch, strengthen, and support the pregnant body, and we will practice meditations and restorative poses to nourish and replenish body and mind.
Join a supportive community of pregnant women to share the beauty of pregnancy; come to one, two, or all sessions! No previous yoga experience necessary. If you have an established yoga practice, this workshop will complement your current practice.
All stages of pregnancy welcome.
Anna Aresi is a certified Prana Flow Yoga teacher and was lucky to complete her yoga teacher training while expecting her first child. She credits yoga with empowering her throughout pregnancy and childbirth, and has been researching prenatal yoga since, through personal practice and the shared wisdom of a local community of women who work in the perinatal field. She is currently expecting her second child and is thrilled to offer this workshop to the Jala community and beyond.
Jivamukti Yoga with Live Music by Antonio Forte
Wednesday, January 30th
Join Bristol for a Jivamukti class accompanied by Antonio’s live electronic music. Antonio’s meditative and inspiring soundscapes will draw your attention inwards and elevate your intention. Don’t miss this invigorating class!
*Cost for class is our normal rates plus a donation of your choice to Antonio.
Yoga Sutra Book 1 Workshop
with Bristol Maryott
Saturday, February 2nd
$60 pre-register, $75 day of
Explore Book 1 of Patanjali's Yoga Sutras, an essential Yoga Philosophy text. We'll chant & discuss each sutra, aiming to incorporate this ancient wisdom in daily life.
Couples Massage Workshop
With MacKenzie Abernethy & Antonio Forte
Saturday, February 16th
2:30 - 4:30 pm
$75 per couple
Do you desire new techniques for you and your partner to give/receive relaxing touch? You will both be guided towards gentle acupressure points on hands, feet, the head and back—for a gift that keeps giving and brings you two closer together.
YOGA NIDRA SOUND Journey
Saturday, May 4th
$25 pre-register, $35 day of
Yoga Nidra is the practice & art of yogic sleep. It is a profound but simple guided meditation accessible to anyone. The practice systematically guides the body, mind and breath into a complete state of bliss. As you rest in a comfortable and supported savasana, Nancy will lead you through a guided relaxation that will invite your body and mind to completely let go. While in this safe, sacred space, Jeremy and Nancy will create an immersive soundscape to guide you deeper. The healing vibrations will leave you feeling grounded with a deeper connection to Self.