YOGA NIDRA SOUND Journey
with Nancy Grzeszak and Jeremy Arndt
Thursday, November 15th
7:45 - 9 pm
$25 pre-reg, $35 day-of
Yoga Nidra is the practice & art of yogic sleep. It is a profound but simple guided meditation accessible to anyone. The practice systematically guides the body, mind and breath into a complete state of bliss. As you rest in a comfortable and supported savasana, Nancy will lead you through a guided relaxation that will invite your body and mind to completely let go. While in this safe, sacred space, Jeremy and Nancy will create an immersive soundscape to guide you deeper. The healing vibrations will leave you feeling grounded with a deeper connection to Self.