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Yoga Nidra

WITH Eve Carey

Sunday, April 7th

6:30 pm - 8 pm

$30

Yoga Nidra, also known as yogic sleep, is a powerful meditation technique that allows you to deeply relax and rejuvenate both your body and mind. In class, Eve will guide you through a series of gentle, yet powerful, relaxation techniques designed to help you reach a state of deep relaxation and inner peace.

Eve will begin with some gentle stretching and breathing exercises to help you release any physical tension or stress that you may be holding in your body. From there, we will move into the Yoga Nidra practice, which involves lying down comfortably on your back and following a guided meditation that takes you through different levels of consciousness and awareness.

Whether you are new to yoga or an experienced practitioner, this class is suitable for anyone who is looking to reduce stress and anxiety, improve sleep, and enhance overall well-being.

Please wear warm and comfortable clothes and bring any extra props you may need for the experience.


Pranayama & Meditation

With Eve Carey

Saturday, April 13th

11 am - 11:30 am

$12

Join the Jala Community for a 30 minute Pranayama and Meditation class. Learn the art of breath control (Pranayama) to calm your mind and energize your body, followed by a peaceful meditation session. This class provides a space for both beginners and experienced practitioners to relax and connect with themselves and others. Join us to refresh your mind and body in a welcoming atmosphere.


Therapy Dog Yoga

with Eve and Julie

Sunday, April 21st

11:30 am - 12:30 pm

suggested donation of $20

Julie is a newly registered Therapy Dog in the Providence-area and looking forward to sharing her love, kisses, and fur with you. Julie is a 5 year old golden retriever with a gentle demeanor, who is very sensing of the humans around her.

For this class, Eve will lead a gentle floor-based class, while Julie goes around to give love and affection to all who attend. Assists from Eve will also be offered.

This event is for dog-lovers!

We ask for a $20 donation to cover costs to run this event and the remaining proceeds will be donated to Jala’s favorite pet rescue - HeavenLee Cat Rescue.


SACRED REPAIR FOR SPRING

with Erica Nunnally

Saturday, April 27th

12 pm - 2 pm

$50

Details and sign-up coming soon!