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    <loc>https://www.jala-studio.com/news/meet-bristol-maryott-of-jala-studio-yoga-amp-art</loc>
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    <lastmod>2024-09-25</lastmod>
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    <loc>https://www.jala-studio.com/news/art-amp-yoga-opening-the-mind-while-strengthening-the-body</loc>
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    <lastmod>2024-09-25</lastmod>
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    <loc>https://www.jala-studio.com/news/music-amp-mindfulness</loc>
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    <lastmod>2024-09-25</lastmod>
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    <lastmod>2024-09-25</lastmod>
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    <loc>https://www.jala-studio.com/news/jala-studio-brings-jivamukti-yoga-to-rhode-island</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-25</lastmod>
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  <url>
    <loc>https://www.jala-studio.com/news/om-is-where-the-heart-is</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-25</lastmod>
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  <url>
    <loc>https://www.jala-studio.com/workshops</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-22</lastmod>
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  <url>
    <loc>https://www.jala-studio.com/workshops/mudra-muse-and-mouth-positions-a-weekend-with-jessica-and-stphane</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-22</lastmod>
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      <image:title>Workshops &amp; Events - Mudra, Muse, and Mouth Positions: A weekend with Jessica and Stéphane - Mudra, Muse, and Mouth Positions: A weekend with Jessica &amp; Stéphane</image:title>
      <image:caption>Join international yogis Jessica and Stéphane for a playful weekend of interdisciplinary practice that bridges scholarship, embodied practice, creative expression, and deep meditation. They have taught yoga for over 20 years and trained thousands of yoga teachers worldwide. They are also writers, artists, and parents.</image:caption>
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    <loc>https://www.jala-studio.com/workshops/exploring-advanced-postures</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-20</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/66eda01cf1a3804ae60cbd42/0f77f76b-36e2-41e4-b2eb-9102f3263935/JalaPhotos-2-23-19%28162of177%29.jpg</image:loc>
      <image:title>Workshops &amp; Events - Exploring Advanced Postures with Bristol Maryott - Exploring Advanced Postures</image:title>
      <image:caption>This workshop will explore and demystify advanced postures, many from the 2nd, 3rd and 4th series of Ashtanga. Participants will be able to ask questions &amp; get feedback for understanding the mechanics and energetic pathways of poses, while also learning how to incorporate them into a practice. This workshop qualifies for CE hours for yoga teachers. This workshop is not suitable for beginners. $40</image:caption>
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  <url>
    <loc>https://www.jala-studio.com/workshops/w3qad75xqfpyz6txs2m6zm4wjj9axz</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66eda01cf1a3804ae60cbd42/8777f434-5a70-4526-b3e9-871e85f4c867/kei.jpeg</image:loc>
      <image:title>Workshops &amp; Events - Supported: A Restorative Yoga + Thai Massage Workshop with Kei Soares Cobb - Supported: A Restorative Yoga + Thai Massage Workshop</image:title>
      <image:caption>Rest is what the body remembers when it’s given the support it needs to let go. This two-hour evening practice blends restorative and yin postures with gentle pranayama and therapeutic bodywork. With skillful use of blankets, blocks, and bolsters, we’ll move slowly into long-held shapes that allow the breath to deepen and the nervous system to settle. Throughout the practice, Kei will offer each participant subtle postural adjustments, gentle invitations into deeper stretches, and rhythmic compressions inspired by Thai Yoga Massage and Biodynamic Craniosacral Therapy, helping the body release tension and drop its weight back into the ground. When the body is supported and skillfully touched, its intelligence reorganizes on its own. Hips soften, shoulders release, and the breath begins to move more freely through the whole system. This workshop offers a glimpse into how touch and mindful breathing can restore ease and mobility for anyone who feels they’ve been holding a lot—physically, emotionally, or energetically—and would benefit from being supported in letting it go. $50</image:caption>
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  <url>
    <loc>https://www.jala-studio.com/workshops/y0p2zb41hdy3t5qe1mfuitk6hzymgh-zgzt8</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-08</lastmod>
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      <image:title>Workshops &amp; Events - Reiki II Training - Reiki II Training with Tami Killam</image:title>
      <image:caption>If you have done Reiki I training in the Usui lineage and aspire to go deeper in the teachings of Reiki, Reiki II training is the next training for you to experience. Tami Killam is a Reiki Master Teacher and she will be guiding a small group of 6 people through this 6 hour retreat day.  Meditation, Yoga, crystals, sage energy clearing, vibrational sound bowl grounding experience, review of Reiki I materials, Reiki II attunements, Distance Reiki and three symbols to learn how to guide energy will be included in this nourishing day filled with Reiki learning. Reiki I focuses on your intuitive healing abilities and Reiki II assists you in moving from doing Reiki to living Reiki which heightens your ability to work with the energy through Reiki symbols. You will learn how to send Reiki from a distance and offer Reiki energy to people that are not in the same space as you.  After completing Reiki II training, you will be a Reiki Practitioner who may create a Reiki business and offer Reiki sessions.  You may aspire to work on clients or you may want to do Reiki II training for your own personal healing to elevate your self Reiki practice. Reiki II training is an amazing day filled with experiences that nourish your nervous system and create a space for you to go deeper in your learning of Reiki. $295</image:caption>
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  <url>
    <loc>https://www.jala-studio.com/workshops/fdm7zufhtckrxctw9o85s8eay5v0mz-wmk7c-m7spy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-08</lastmod>
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      <image:title>Workshops &amp; Events - Reiki I Initiation and Certification - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jala-studio.com/workshops/gong-bath-workshop</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-06</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/66eda01cf1a3804ae60cbd42/f1a4925b-3ed7-4bd0-b79a-0a3e4b4ab551/2CB07666-4CD8-49B2-B971-7602320B0FA8.jpeg</image:loc>
      <image:title>Workshops &amp; Events - Gong Bath with Subhadra Newton - Gong Bath</image:title>
      <image:caption>Immerse yourself in the enchanting sounds of gongs, ocean drum, harmonic flute, chimes, rain stick, Tibetan bowls &amp; more. Effortlessly release negative patterns of the mind &amp; reduce stress naturally during this relaxing musical meditation. The sound vibrations impact our nervous system, reduce brain wave activity, slow respiratory &amp; heart rate creating the perfect condition to release blocked energy &amp; bring the body back into alignment. Bring a mat and pillow to lie comfortably on the floor or bring a folding lounge chair if you prefer. Blankets and bolsters are provided. $35</image:caption>
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  <url>
    <loc>https://www.jala-studio.com/workshops/day-retreat-rh3sj</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66eda01cf1a3804ae60cbd42/52c2b713-2a3d-4736-9d07-6a12e6b449fa/JalaPhotos-2-23-19%2894of177%29.jpg</image:loc>
      <image:title>Workshops &amp; Events - Day Retreat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.jala-studio.com/workshops/jb2smleqifsi5bb3dmfm0c4i7tewy9-4sdwt</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66eda01cf1a3804ae60cbd42/d18002ca-b833-48a2-b564-759f15330480/handstnad.jpeg</image:loc>
      <image:title>Workshops &amp; Events - Inversion Workshop - Inversion Workshop with Lindsay Weitzman</image:title>
      <image:caption>Inversions are invigorating and transformative postures that foster mental clarity, strength and balance. This workshop will demystify inversions and provide participants with the knowledge, skills, and confidence to incorporate these powerful poses into their practice safely and effectively. Get upside down! What We'll Cover: • Key Inversions &amp; Transitions: Explore Forearm Stand, Handstand, Crow to Headstand transitions, and other fun postures with variations for all levels. • Strength &amp; Stability: To support your inversion practice, build a strong foundation in your core, shoulders, and wrists. • Alignment &amp; Technique: Learn to safely enter, hold, and exit each pose with control. • Progressions &amp; Props: Discover how to use props, wall support, and drills to make inversions accessible. $35</image:caption>
    </image:image>
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  <url>
    <loc>https://www.jala-studio.com/workshops/kundalini-workshop</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66eda01cf1a3804ae60cbd42/47ea9ab0-01b5-4341-a4ef-1519a7f53873/IMG_2584.jpeg</image:loc>
      <image:title>Workshops &amp; Events - Kundalini: An Energetic Exploration Workshop with Harrison Gray - Kundalini: An Energetic Exporation Workshop</image:title>
      <image:caption>We all know how to work with the physical body. We lift weights, stretch, train muscles, and focus on strength and endurance. But yoga teaches us something deeper: we are not just physical beings. We are physical and energetic And just like the body, our energy needs movement, circulation, and care. This is where Kundalini Yoga comes in. Kundalini Yoga is often called the yoga of awareness. It’s a therapeutic practice designed to work directly with the nervous system, energetic body, and subconscious patterns. Through specific combinations of breath, movement, sound (mantra), and meditation — practiced with precise timing — Kundalini Yoga helps move stagnant energy that can remain in the body as stress, anxiety, emotional blocks, or old patterns. In this workshop, Harrison will guide you through how Kundalini Yoga works on the energetic body, not just the physical one, and offer an experiential introduction to these practices. This workshop is not about forcing anything or “fixing” yourself. It’s about learning how to work with your energy — the same way you already work with your body — so you can feel clearer, lighter, and more grounded in everyday life. Come as you are. No prior Kundalini experience is necessary. $35</image:caption>
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  </url>
  <url>
    <loc>https://www.jala-studio.com/workshops/valentines-day-couples-massage-workshop</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66eda01cf1a3804ae60cbd42/003ed4d9-f630-4dda-b583-cfa36bb7ab41/IMG_2252.jpeg</image:loc>
      <image:title>Workshops &amp; Events - Valentine's Day Couples Massage Workshop - Valentine’s Day Couples Massage Workshop</image:title>
      <image:caption>Come celebrate love through the art of healing touch with Licensed Massage Therapist Kei Soares Cobb in this two-hour, heart-centered workshop designed to deepen connection, communication, and presence between partners. In this guided experience, you’ll learn simple, intuitive techniques drawn from Thai Yoga Massage and Biodynamic Craniosacral Therapy—practices that invite deep relaxation, grounding, and mutual care. Each partner will both give and receive, exploring supported stretches, rhythmic palm compressions, and moments of cradled stillness that attune you to one another’s center. No experience is necessary—just an open heart and a willingness to slow down, soften, and be together. Please wear comfortable clothing you can move in, and bring your own yoga mats if you have them. Props will be provided.</image:caption>
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  </url>
  <url>
    <loc>https://www.jala-studio.com/workshops/new-moon-sound-bath-29dd8</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66eda01cf1a3804ae60cbd42/56f4d4f5-7441-4416-83ef-61536e7ccbe9/IMG_1530.jpg</image:loc>
      <image:title>Workshops &amp; Events - New Moon in Capricorn Sound Bath - New Moon in Capricorn Sound Bath with Shaffany Terrell</image:title>
      <image:caption>The Capricorn New Moon invites us into quiet commitment with devotion to what we are building over time. This New Moon Sound Bath is a grounding, restorative journey using crystal singing bowls, voice, and layered vibrational frequencies to support nervous system regulation, energetic clearing, and intentional alignment. Capricorn energy asks us to listen deeply to our inner authority. Through sound and stillness, we’ll create space to release outdated structures, reconnect to inner discipline that feels nourishing (not rigid), and plant intentions rooted in sustainability, integrity, and self-trust. This is a practice of anchoring vision into the body and allowing sound to steady the breath, soften the mind, and support long-term clarity rather than quick manifestation. Come rest, recalibrate and commit gently to what you are becoming. What to wear/bring: Comfy clothes and a journal/pen, or anything else you need to make your experience deeply relaxing, such as an eye mask or a warm pair of socks. $35</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jala-studio.com/workshops/outdoor-winter-yoga-class-in-the-park-z8e4a</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66eda01cf1a3804ae60cbd42/5c87922e-0ec0-4f52-9bac-e75c6631aa24/Screenshot+2025-12-08+at+4.22.46+PM.png</image:loc>
      <image:title>Workshops &amp; Events - Outdoor Winter Park Yoga - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jala-studio.com/workshops/jb2smleqifsi5bb3dmfm0c4i7tewy9</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66eda01cf1a3804ae60cbd42/d18002ca-b833-48a2-b564-759f15330480/handstnad.jpeg</image:loc>
      <image:title>Workshops &amp; Events - Inversion Workshop - Inversion Workshop with Lindsay Weitzman</image:title>
      <image:caption>Inversions are invigorating and transformative postures that foster mental clarity, strength and balance. This workshop will demystify inversions and provide participants with the knowledge, skills, and confidence to incorporate these powerful poses into their practice safely and effectively. Get upside down! What We'll Cover: • Key Inversions &amp; Transitions: Explore Forearm Stand, Handstand, Crow to Headstand transitions, and other fun postures with variations for all levels. • Strength &amp; Stability: To support your inversion practice, build a strong foundation in your core, shoulders, and wrists. • Alignment &amp; Technique: Learn to safely enter, hold, and exit each pose with control. • Progressions &amp; Props: Discover how to use props, wall support, and drills to make inversions accessible. $35</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jala-studio.com/workshops/kitten-yoga-fundraiser-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66eda01cf1a3804ae60cbd42/1748873108811-I62HA4UM7UE01GAEEU8Y/kitten+yoga.jpg</image:loc>
      <image:title>Workshops &amp; Events - Kitten Yoga Fundraiser - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jala-studio.com/workshops/new-moon-sound-bath</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66eda01cf1a3804ae60cbd42/56f4d4f5-7441-4416-83ef-61536e7ccbe9/IMG_1530.jpg</image:loc>
      <image:title>Workshops &amp; Events - New Moon Sound Bath - New Moon Sound Bath with Shaffany Terrell</image:title>
      <image:caption>Join us under the introspective energy of the new moon for a deeply restorative sound bath experience. As the lunar cycle begins anew, so can we. This is a powerful time to release what no longer serves you and plant seeds for new intentions. We'll begin by gently connecting to our breath and reflecting on that which no longer serves and aligns with us, whether it be thoughts, habits, emotions, or patterns. We'll spend time reflecting, journaling, and manifesting what we'd like to invite in with the new space being created. Next, we'll relax and allow the resonant sounds of crystal singing bowls and chimes to wash over you, clearing energetic blocks and calming your nervous system. You'll leave feeling grounded, renewed, and in perfect alignment to manifest your desires for the month ahead. What to wear/bring: Comfy clothes and a journal/pen, or anything else you need to make your experience deeply relaxing, such as an eye mask or a warm pair of socks. $35</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jala-studio.com/workshops/y0p2zb41hdy3t5qe1mfuitk6hzymgh</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66eda01cf1a3804ae60cbd42/077ad35e-560a-47ba-bbab-8e0631af178a/IMG_5012.jpeg</image:loc>
      <image:title>Workshops &amp; Events - Reiki II Training - Reiki II Training with Tami Killam</image:title>
      <image:caption>If you have done Reiki I training in the Usui lineage and aspire to go deeper in the teachings of Reiki, Reiki II training is the next training for you to experience. Tami Killam is a Reiki Master Teacher and she will be guiding a small group of 6 people through this 6 hour retreat day.  Meditation, Yoga, crystals, sage energy clearing, vibrational sound bowl grounding experience, review of Reiki I materials, Reiki II attunements, Distance Reiki and three symbols to learn how to guide energy will be included in this nourishing day filled with Reiki learning. Reiki I focuses on your intuitive healing abilities and Reiki II assists you in moving from doing Reiki to living Reiki which heightens your ability to work with the energy through Reiki symbols. You will learn how to send Reiki from a distance and offer Reiki energy to people that are not in the same space as you.  After completing Reiki II training, you will be a Reiki Practitioner who may create a Reiki business and offer Reiki sessions.  You may aspire to work on clients or you may want to do Reiki II training for your own personal healing to elevate your self Reiki practice. Reiki II training is an amazing day filled with experiences that nourish your nervous system and create a space for you to go deeper in your learning of Reiki. $295</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jala-studio.com/workshops/fdm7zufhtckrxctw9o85s8eay5v0mz-wmk7c</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66eda01cf1a3804ae60cbd42/666cdb20-28ea-4dd3-b67a-900f601e48f1/Screen+Shot+2025-04-15+at+2.50.22+PM.png</image:loc>
      <image:title>Workshops &amp; Events - Reiki I Initiation and Certification - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jala-studio.com/workshops/4h9qug4cvfg7eplhkrqfsxxhirwsws</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66eda01cf1a3804ae60cbd42/599889b1-194c-4a2f-aa19-9d40bf34952b/Screenshot+2025-09-16+at+2.18.29+PM.png</image:loc>
      <image:title>Workshops &amp; Events - Faith Over Fear: A Kundalini Workshop - Faith Over Fear: A Kundalini Workshop with Harrison Gray</image:title>
      <image:caption>Life can feel overwhelming when fear and the need for control take over. Kundalini Yoga offers tools to break that cycle — shifting you from tension and resistance into humility, trust, and openness. Through breathwork, movement, mantra, and deep rest, you’ll experience how this practice calms the nervous system, clears mental noise, and reconnects you to your own inner guidance. This workshop is about softening, letting go of the constant push, and allowing yourself to be supported. You’ll leave feeling lighter, clearer, and more at ease — with practices you can return to whenever you need to reset and find faith over fear. $35</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jala-studio.com/workshops/rolling-in-the-deep-ball-rolling-workshop-2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66eda01cf1a3804ae60cbd42/2af2ae7d-fbe2-4ce0-b752-cdff7b4c1dc3/ballrolling.jpg</image:loc>
      <image:title>Workshops &amp; Events - Rolling in the Deep: A Ball Rolling Workshop - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jala-studio.com/workshops/day-retreat</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66eda01cf1a3804ae60cbd42/52c2b713-2a3d-4736-9d07-6a12e6b449fa/JalaPhotos-2-23-19%2894of177%29.jpg</image:loc>
      <image:title>Workshops &amp; Events - Day Retreat - Make it stand out</image:title>
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    <lastmod>2025-05-20</lastmod>
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    <lastmod>2025-09-10</lastmod>
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    <lastmod>2025-04-21</lastmod>
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    <loc>https://www.jala-studio.com/workshops/fdm7zufhtckrxctw9o85s8eay5v0mz</loc>
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    <lastmod>2025-10-03</lastmod>
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    <lastmod>2025-04-15</lastmod>
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    <lastmod>2025-02-17</lastmod>
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    <lastmod>2025-02-13</lastmod>
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    <lastmod>2025-02-17</lastmod>
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    <lastmod>2025-02-12</lastmod>
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    <lastmod>2025-01-17</lastmod>
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    <lastmod>2025-01-09</lastmod>
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    <loc>https://www.jala-studio.com/workshops/winter-solstice-yin-yoga-nidra</loc>
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    <lastmod>2024-12-17</lastmod>
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    <loc>https://www.jala-studio.com/workshops/awaken-elevate-a-kundalini-yoga-experience-rf4jh-8z4wd-ss6d6</loc>
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    <lastmod>2024-11-14</lastmod>
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    <lastmod>2024-10-18</lastmod>
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    <loc>https://www.jala-studio.com/workshops/yin-yoga-nidra</loc>
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    <lastmod>2024-09-25</lastmod>
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    <loc>https://www.jala-studio.com/workshops/nada-yoga-vinyasa-with-live-music</loc>
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    <lastmod>2024-09-25</lastmod>
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    <lastmod>2024-10-18</lastmod>
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    <lastmod>2026-03-22</lastmod>
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    <lastmod>2026-02-06</lastmod>
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      <image:title>ART SHOWS - LINDSAY WEITZMAN</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66eda01cf1a3804ae60cbd42/1731555763591-BVEJLU5819WWBX1GXB6M/RISE_3.jpg</image:loc>
      <image:title>ART SHOWS - LINDSAY WEITZMAN</image:title>
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      <image:title>ART SHOWS - WILL REEVES - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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    <loc>https://www.jala-studio.com/artshows/alexdunwoodie</loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/66eda01cf1a3804ae60cbd42/1731555839220-F46ZJPYDC23SBQCESPSL/adunwoodie+light+breeze+12x12+oil+on+panel.jpeg</image:loc>
      <image:title>ART SHOWS - ALEX DUNWOODIE - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>ART SHOWS - A.L. COHEN - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/66eda01cf1a3804ae60cbd42/1731555835220-U1OQUFJ2W5S7PTS1ZEJU/Five+8+x+8+in.+sky+pictures.jpg</image:loc>
      <image:title>ART SHOWS - TIM WELSH - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.jala-studio.com/artshows/janetalling</loc>
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      <image:title>ART SHOWS - JANET ALLING - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/66eda01cf1a3804ae60cbd42/1731555833448-A97WM2OAOEKFHV4EPFTQ/IMG_7485.jpg</image:loc>
      <image:title>ART SHOWS - Anna Shapiro - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>ART SHOWS - JESSICA KUNG DREYFUS - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
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    <loc>https://www.jala-studio.com/artshows/johannes</loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/66eda01cf1a3804ae60cbd42/1731555895826-K432VQR3RYKFLDUZMAU3/image-asset.jpeg</image:loc>
      <image:title>ART SHOWS - JOHANNES EINFALT - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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    <loc>https://www.jala-studio.com/artshows/jacquelinebrown</loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/66eda01cf1a3804ae60cbd42/1731555892445-6DX1VODEGF9P5B50Y7OM/Bildschirmfoto+2015-08-24+um+17.19.29.png</image:loc>
      <image:title>ART SHOWS - JACQUELINE BROWN - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>ART SHOWS - KATE CHAMPA - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.jala-studio.com/artshows/nidus</loc>
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      <image:title>ART SHOWS - ANTONIO FORTE - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>ART SHOWS - ZACK MARTIN - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.jala-studio.com/artshows/shollismickey</loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/66eda01cf1a3804ae60cbd42/1731555882197-XXEIGF3U7MAX0JK86KYU/image-asset.png</image:loc>
      <image:title>ART SHOWS - S HOLLIS MICKEY - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/66eda01cf1a3804ae60cbd42/1731555807377-2M49HQZGIJ3W6F0RCDJ3/image-asset.jpeg</image:loc>
      <image:title>ART SHOWS - SEAN RILEY - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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    <loc>https://www.jala-studio.com/artshows/seanriley</loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/66eda01cf1a3804ae60cbd42/1731555807377-2M49HQZGIJ3W6F0RCDJ3/image-asset.jpeg</image:loc>
      <image:title>ART SHOWS - SEAN RILEY - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.jala-studio.com/artshows/fritzdumville</loc>
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      <image:title>ART SHOWS - FRITZ DUMVILLE - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.jala-studio.com/artshows/maxascrizzi</loc>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.jala-studio.com/artshows/keliadams</loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/66eda01cf1a3804ae60cbd42/1731555875332-T4LA0HEI6KSFUR60K4AF/image-asset.jpeg</image:loc>
      <image:title>ART SHOWS - KELLI ADAMS - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.jala-studio.com/artshows/margiebulter2</loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/66eda01cf1a3804ae60cbd42/1731555874277-KOCWGLNWQKOJXFVHJ9ID/1494886116716.jpeg</image:loc>
      <image:title>ART SHOWS - MARGIE BUTLER - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
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      <image:title>ART SHOWS - AN LI LIU - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66eda01cf1a3804ae60cbd42/1731555872933-HLOWMSOEKJCVLKKNSMBA/me.jpg</image:loc>
      <image:title>ART SHOWS - AN LI LIU - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66eda01cf1a3804ae60cbd42/1731555871264-GSQMOEV44EXAA0WD522W/ff57aeb1-e266-4a80-bdc6-e169fa36757f.jpg</image:loc>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.jala-studio.com/artshows/glassesgrasses</loc>
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      <image:title>ART SHOWS - RUTH LAUER-MANENTI - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66eda01cf1a3804ae60cbd42/1731555796392-A47A87TSTKX0UCLF0GMR/06_00306mar808%252Bedit.jpg</image:loc>
      <image:title>ART SHOWS - RUTH LAUER-MANENTI - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.jala-studio.com/artshows/emilymartin</loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/66eda01cf1a3804ae60cbd42/1731555793712-LN147ZYRC2FWE6OSXAVJ/drawing.jpeg</image:loc>
      <image:title>ART SHOWS - EMILY MARTIN - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.jala-studio.com/artshows/margiebutler</loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/66eda01cf1a3804ae60cbd42/1731555791057-ID457DQND3UF3CRROX0U/IMG_9250.jpeg</image:loc>
      <image:title>ART SHOWS - MARGIE BUTLER - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66eda01cf1a3804ae60cbd42/1731555792168-L517I9GE3GKQ5EOLEM6D/IMG_9243.jpeg</image:loc>
      <image:title>ART SHOWS - MARGIE BUTLER - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jala-studio.com/artshows/marisaadesman</loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/66eda01cf1a3804ae60cbd42/61753ad0-9470-4190-9ade-282d8acfb6e0/tumblr_p15pj4XbwO1rvpt07o1_500.jpg</image:loc>
      <image:title>ART SHOWS - MARISA ADESMAN - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66eda01cf1a3804ae60cbd42/1731555789794-C8Z7XANW4R2JZFDZ3PI1/ADESMAN%252C%2BMARISA_FIONA%2527S%2BWHEEL_OIL%2BON%2BCANVAS_2017.jpg</image:loc>
      <image:title>ART SHOWS - MARISA ADESMAN - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.jala-studio.com/artshows/amy-lovera</loc>
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      <image:title>ART SHOWS - AMY LOVERA - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66eda01cf1a3804ae60cbd42/1731555860086-QIPXQRWUMRSDQ0FM67HL/Anatomy-Wishes-Ida-Field-forweb.jpg</image:loc>
      <image:title>ART SHOWS - AMY LOVERA - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.jala-studio.com/artshows/timothy-lynch</loc>
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      <image:title>ART SHOWS - TIMOTHY LYNCH - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66eda01cf1a3804ae60cbd42/1731555857099-N3LD56M4HA3F8J1LVF9J/image2+2.jpeg</image:loc>
      <image:title>ART SHOWS - TIMOTHY LYNCH - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
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    <loc>https://www.jala-studio.com/artshows/susan-french-overstreet-the-yoga-paintings</loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/66eda01cf1a3804ae60cbd42/1731555851032-SZH12BXNEPTBAF2N12ZR/Open+Heart.jpg</image:loc>
      <image:title>ART SHOWS - SUSAN FRENCH OVERSTREET - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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