300 Hour Teacher Training:
January - October 2026
with Liz Guardia & Bristol Maryott
The study and understanding of yoga philosophy holds is indispensable role for a yoga teacher. Beyond the physical asanas and sequences, it is the philosophy that breathes life into the practice, offering a rich tapestry of wisdom and guidance to both teachers and students alike.
Liberation Yoga recognizes the profound impact that the exploration of yoga philosophy can have on the personal and professional growth of yoga instructors. We understand that the true essence of yoga lies not only in mastering the physical postures, but in cultivating a holistic approach to life—one that encompasses the mind, body, and spirit. Our teacher training program delves deep into the vast ocean of ancient yogic wisdom, combining traditional teachings with modern applications. We believe in empowering our trainees with a comprehensive understanding of yoga philosophy, enabling them to weave its principles into their classes seamlessly.
Through engaging lectures, insightful discussions, and interactive workshops, trainees will have the opportunity to explore various branches of yoga philosophy, such as Patanjali's Yoga Sutras, the Bhagavad Gita, Ramayana, Hatha Yoga Pradipika and the concepts of karma and dharma. We dive deep into the eight limbs of Ashtanga Yoga, guiding students through the ethical framework, the physical postures, breathwork, sense withdrawal, concentration, meditation, and the ultimate state of blissful union, Samadhi.
By immersing in these profound teachings, trainees gain a deeper understanding of the underlying principles that govern the practice of yoga. They learn to embody and transmit the essence of yoga beyond the confines of the yoga mat. This understanding allows them to guide their students towards holistic wellness, inviting them to explore the physical, mental, and spiritual benefits of the practice.
Through the study of yoga philosophy, trainees develop a more profound connection with themselves and their practice. They begin to weave the wisdom of the philosophy into their teaching, infusing their classes with mindfulness, compassion, and reverence for the yogic tradition. They are encouraged to embrace their true authentic selves and teach from a place of deep integrity and authenticity.
At Liberation, we believe that yoga philosophy is not just an intellectual pursuit but a transformative journey—an invitation to navigate life with greater awareness, compassion, and purpose. As trainees embark on this journey, they not only transform as individuals, but also become catalysts for positive change in the lives of their students.
So, if you are passionate about yoga and seek to deepen your understanding of this ancient practice, join Liberation Yoga for a teacher training program that embraces yoga philosophy as the guiding light on your path. Step into the journey of self-discovery, connect with like-minded souls, and together, let us explore the profound wisdom that lies at the heart of yoga. Are you ready to embark on this transformative adventure?
Investment:
300 Hour Training: $4100 early-bird rate by 8/1/25 ($4400 after)
We require an interview and you must already have a 200 hour training certificate to attend. Please email us to set up your interview. There are 14 spots available.
In-Person Schedule: Fridays 4-9 pm, Saturdays 8 am - 6 pm, Sunday 8 am- 6 pm
January 9-10-11
January 16-17-18
March 13-14-15
April 3-4-5
April 24- 25- 26
May 1- 2- 3
June virtual Thursdays ONLY
July virtual Thursdays ONLY
August 28-29-30
September 11-12-13
Graduation Weekend: October 2-3-4
In person weekends at Jala Yoga & Art in Providence, RI
Virtual Sessions
Virtual zoom meetings on every other Thursday evening from 6:30-8:30PM
February 12, 26
March 12, 26
April 9, 23
May 7, 21
June 4, 18
July 2, 16
August 13, 27
September 10, 24
The training includes 300 contact hours that cover:
The Deep History of Yoga
The Teachings of Yoga (Dharma):
Yoga Sutras of Patanjali
Bhagavad Gita
Mahabharata
Ramayana
Hatha Yoga Pradipika
Tibetan Buddhism
Tantra
Advanced Asanas
Level 1 & 2 Assisting
Level 1 & 2 Sequencing
Sanskrit
Advanced Yogic Anatomy and Physiology
Subtle Body
Meditation
Mantra, Chanting, Kirtan (Bhakti Yoga)
Pranayama
Yoga Nidra
Field Trip to Hindu Temple
Restorative Yoga
Ayurveda
Prenatal Yoga
Modern Yoga
The Business of Yoga
How to Run Retreats and Workshops
Practicum (student teaching) with feedback
Want to be a 300 Hour Teacher? Please reach out to learn more.
Testimonials:
Liberation Yoga at Jala Studio provided an incredible experience. The depth of instruction from Liz and Bristol is second to none. The materials (manual and separate assist manual) were comprehensive, interwoven throughout the training, and practical. Drawing from their deep fund of knowledge and expertise our teachers taught authentically and comprehensively. We were privileged to meet an amazing array of guest speakers and go on trips that immersed us in the rich culture of yoga. The video recordings and subsequent feedback brought about significant improvement, and was one of many of the innovative cutting edge aspects to this training. This training carries my highest recommendation and is worthy of your most favorable consideration. - T.M.
Fantastic training! Three major things stand out to me: The teachers, Liz and Bristol, honor the lineage and carefully present the important sacred text in their original form, followed by digestible discussion. I greatly appreciated the amount of time and emphasis on treating the words and message of the texts as sacred teachings. We dived into both Hinduism and Buddhism traditions at great depths, which was unique for a teacher training. For me, this was one of things I was seeking in a training and was pleased with how well it was presented here. Both teachers spoke to their strengths, for which they were knowledgeable and passionate. It gave for a positive dynamic that kept the training fresh every month and left room for students to explore their interests. Students were encouraged to explore and grow into our personal style of teaching (as opposed to becoming a mimic of the teachers). Feedback on students' teaching was constructive and a large component of homework assignments. I really appreciated that we had reading, teaching, and writing assignments between training weekends. Overall I felt challenged (which a 300hr should be!) and had eminence growth as a practitioner and provider of yoga. I have learned a breathe of knowledge, yet am humbled by how much more there still is to learn. Liz and Bristol are experienced, adept, and knowledgeable teachers, yet share the teachings humbly. Perhaps this is one of the greatest lessons from them of all! I couldn't more highly recommend this training! - C.C.