Join us for a special day-long yoga retreat with Jala, Ceremony, Botanic Providence, vegan chef Tracey Couture Fitts, reflexologyworks, and Marny Kindness, knitting instructor!

Our day of wellness will begin with an extended Jivamukti yoga class with Bristol. This class will be dynamic and vigorous but with plenty of modifications to make it appropriate for all levels. We will spend extra time with chanting, meditation and pranayama in addition to asana practice.

After class, we’ll go on a walking meditation down to our neighbors at Ceremony for a matcha experience. We’ll learn more about their high-quality matcha and try some of their signature drinks.

We’ll then enjoy a vegan lunch buffet from New Hampshire-based vegan chef Tracey Couture-Fitts. If you haven’t tried Tracey’s food, it’s healthy and super flavorful! Gluten free options will be available.

Joanna from Botanic PVD will then come in to lead us through some self-facials with her organic, handmade masks, cleansers and oils. She grows her own herbs and is passionate about clean beauty products. She will have products for sale if you want to take any home.

Margie Butler of ReflexologyWorks will guide us through some reflexology pressure points. This is a great way to take home tools for self-healing or get a taste of the healing qualities of reflexology.

Marny Kindness will be offering an Intro to Knitting workshop. For those advanced, she will share texture and techniques. All levels welcome, and materials provided.

Finally, we’ll move into a restorative asana practice to further unwind and restore with supported postures. This extended practice will provide deep nourishment and relaxation to bring us to a state of inner ease and awareness.

This day-long retreat is designed to fit seamlessly into your busy schedule as an oasis of calm and healing without even leaving Providence! We’ve brought together an incredible team dedicated to wellness and we’re excited to share this special day with you!

$145

Reiki I Training with Tami Killam

Are you interested in learning about reiki and how to incorporate this beautiful energy into your life for self healing?  Reiki is a hands on healing system that encourages the flow of universal life force energy throughout your body. Reiki will promote rest and relaxation giving your energy the opportunity to flow freely restoring, nourishing, and rejuvenating the needs of your body. Your energy body directly affects your physical body and how you feel on a daily basis.

Choosing to take this reiki training will assist you in learning how to access reiki energy and be able to balance the energy of your body, mind & soul to feel renewed daily. When you take care of your self-care energy needs, you are better able to take care of the needs of others and the demands of life while still feeling energized and balanced. 

Tami Killam is a Reiki Master Teacher and she has designed the day to be a relaxing retreat for a small group to learn how to bring a reiki practice into your life for daily rejuvenation. The 6 hour day includes yoga, meditation, breathwork, sage energy clearing, crystals, history of reiki, healing guidelines, overview of chakra system, four reiki attunements, self reiki hand positions, reiki treatment for self, reiki hand positions for others, reiki chair treatment and reiki treatment for others.

Please note the focus of Reiki I training is doing reiki on yourself to encourage self healing and self-care to maintain a balanced energetic body. However, you will learn all the hand positions and how to work on others, so you could work on friends or family member. If you aspire to work on people in exchange for money as a business, Reiki II training must be completed as well. Give yourself the gift of time to learn the art of reiki so you can use reiki energy every day to positively impact your wellness. 

$265

Join us for an all-level yoga class with all proceeds benefiting Heaven Lee's Cat Rescue. We'll do a gentler, floor-based class so that the kittens can wander as they please. The safety and happiness of the kittens will be our highest priority and they will have crates to enter if they feel they'd rather some alone time. But hopefully we'll raise lots of money to benefit cat rescue and perhaps a few of these kittens will find new homes! This class is by donation with a suggested donation of $40. Can't attend? Donations can be made via Venmo directly to the rescue via @Elizabeth-Davis-730 or via this donation link https://www.heavenleesrescue.com/donate.html#/

Join us for a special day-long yoga retreat with Jala, Ceremony, Botanic Providence, vegan chef Tracey Couture Fitts, reflexologyworks and guest teacher Eve Carey!

Our day of wellness will begin with an extended Jivamukti yoga class with Bristol. This class will be dynamic and vigorous but with plenty of modifications to make it appropriate for all levels. We will spend extra time with chanting, meditation and pranayama in addition to asana practice.

After class, we’ll go on a walking meditation down to our neighbors at Ceremony for a matcha experience. We’ll learn more about their high-quality matcha and try some of their signature drinks.

We’ll then enjoy a vegan lunch buffet from New Hampshire-based vegan chef Tracey Couture-Fitts. If you haven’t tried Tracey’s food, it’s healthy and super flavorful! Gluten free options will be available.

Joanna from Botanic PVD will then come in to lead us through some self-facials with her organic, handmade masks, cleansers and oils. She grows her own herbs and is passionate about clean beauty products. She will have products for sale if you want to take any home.

Margie Butler of ReflexologyWorks will guide us through some reflexology pressure points. This is a great way to take home tools for self-healing or get a taste of the healing qualities of reflexology.

Finally, we’ll move into a restorative asana practice with special guest teacher Eve Carey to further unwind and restore with supported postures. This extended practice will provide deep nourishment and relaxation to bring us to a state of inner ease and awareness.

This day-long retreat is designed to fit seamlessly into your busy schedule as an oasis of calm and healing without even leaving Providence! We’ve brought together an incredible team dedicated to wellness and we’re excited to share this special day with you!

$125

A Ball Rolling Workshop with David Vendetti

Experience total body nourishment through breath expansion, tension release, and restoring balance. Using varied body rolling tools and a systematic look at unwinding the body, we will uncover restrictions and promote greater alignment and mobility. This class is a deep tissue massage that will invigorate, educate practitioners on self care and break through levels of mobility!

David brings his vibrant personality, compassion and his wealth of knowledge to create a supportive, educational, and fun experience.

Please bring a yoga mat or you can rent one at the studio. Rolling balls will be provided, but bring yours if you'd like.

$45

Reiki I Training with Tami Killam

Are you interested in learning about reiki and how to incorporate this beautiful energy into your life for self healing?  Reiki is a hands on healing system that encourages the flow of universal life force energy throughout your body. Reiki will promote rest and relaxation giving your energy the opportunity to flow freely restoring, nourishing, and rejuvenating the needs of your body. Your energy body directly affects your physical body and how you feel on a daily basis.

Choosing to take this reiki training will assist you in learning how to access reiki energy and be able to balance the energy of your body, mind & soul to feel renewed daily. When you take care of your self-care energy needs, you are better able to take care of the needs of others and the demands of life while still feeling energized and balanced. 

Tami Killam is a Reiki Master Teacher and she has designed the day to be a relaxing retreat for a small group to learn how to bring a reiki practice into your life for daily rejuvenation. The 6 hour day includes yoga, meditation, breathwork, sage energy clearing, crystals, history of reiki, healing guidelines, overview of chakra system, four reiki attunements, self reiki hand positions, reiki treatment for self, reiki hand positions for others, reiki chair treatment and reiki treatment for others.

Please note the focus of Reiki I training is doing reiki on yourself to encourage self healing and self-care to maintain a balanced energetic body. However, you will learn all the hand positions and how to work on others, so you could work on friends or family member. If you aspire to work on people in exchange for money as a business, Reiki II training must be completed as well. Give yourself the gift of time to learn the art of reiki so you can use reiki energy every day to positively impact your wellness. 

$265 - only 1 spot left!

Join us for a vigorous vinyasa class exploring the themes and stories of the Ramayana, one of India's great epics! Many of the common yoga postures are named after the heroes, sages and villains of this ancient tale. Liz is a Jala favorite who is renowned for her dynamic, creative sequencing and her weaving of yoga philosophy into the practice. Liz is visiting from Florida so don't miss this very special workshop!

$35

Free Yoga at Pride with David Vendetti! We’re excited to join up with the Pride organizers to bring you a free, one-hour yoga class to start your Pride celebrations with mindfulness, community, movement and love!

Join us for a vibrant and joyful yoga session in honor of Gay Pride! This class is a celebration of love, identity, and community.

Expect an uplifting flow designed to energize your body, lift your spirit, and fill your heart. With a playlist packed with yoga festival anthems and a colorful atmosphere, we’ll celebrate diversity, inclusivity, and self-expression on and off the mat.

Whether you’re a seasoned yogi or trying yoga for the first time, this class is about embracing who you are, honoring each other, and having fun together. Let’s flow with pride, connect with love, and epically shine! 🏳️‍🌈✨

Bring your mat (if you like), your smile, your friends, and your fabulous self – we can’t wait to celebrate with you!

Class will be at the Pride stage.

Join us for an all-level yoga class with all proceeds benefiting Heaven Lee's Cat Rescue. We'll do a gentler, floor-based class so that the kittens can wander as they please. The safety and happiness of the kittens will be our highest priority and they will have crates to enter if they feel they'd rather some alone time. But hopefully we'll raise lots of money to benefit cat rescue and hopefully a few of these kittens will find new homes! This class is by donation with a suggested donation of $40. Class can be paid via this registration, via Venmo directly to the rescue via @Elizabeth-Davis-730 or via this donation link https://www.heavenleesrescue.com/donate.html#/

Balling Rolling Workshop

with David Vendetti

$45

Experience total body nourishment through breath expansion, tension release, and restoring balance. Using varied body rolling tools and a systematic look at unwinding the body, we will uncover restrictions and promote greater alignment and mobility. This class is a deep tissue massage that will invigorate, educate practitioners on self care and break through levels of mobility!

May’s workshop will focus on releasing tension in the neck, arms, and shoulders.

David brings his vibrant personality, compassion and his wealth of knowledge to create a supportive, educational, and fun experience.

Please bring a yoga mat or you can rent one at the studio. Rolling balls will be provided, but bring yours if you'd like.

Join us for an all-level yoga class with all proceeds benefiting Heaven Lee's Cat Rescue. We'll do a gentler, floor-based class so that the kittens can wander as they please. The safety and happiness of the kittens will be our highest priority and they will have crates to enter if they feel they'd rather some alone time. But hopefully we'll raise lots of money to benefit cat rescue and perhaps a few of these kittens will find new homes! This class is by donation with a suggested donation of $40. Class can be paid via this registration, via Venmo directly to the rescue via @Elizabeth-Davis-730 or via this donation link https://www.heavenleesrescue.com/donate.html#/

VST Workshop

with Tami Killam

$35

~ full sensory experience, sound healing, self-care ~

Join Vibrational Sound Therapy Certified Practitioner (VSTCP) Tami Killam for a transformative workshop that combines the healing power of sound therapy with a gentle yoga practice. In this unique session, you will flow through asanas while being immersed in the resonating frequencies of Himalayan singing bowls. There will be the option to have bowls played directly on or near your body, releasing tension and restoring balance. Tami will also guide you through pranayama and meditation, deepening your connection to the present moment and activating your body’s natural healing abilities. Relax into a soothing crystal bowl sound bath, allowing the healing vibrations to cleanse and rejuvenate your energy.

This workshop is designed to reduce stress, release emotional blockages, and promote a deep sense of relaxation and inner peace. Whether you're new to yoga or sound therapy, this nurturing experience will leave you feeling grounded, balanced, and rejuvenated. All levels are welcome! Please bring a yoga mat.

This event will be held at 727 East Ave in Pawtucket RI

Join Botanic Providence and Jala Studio for an afternoon of self-care!

Our time together will begin with a soothing gentle flow yoga class with Jala's owner, Bristol. All levels of yoga-practitioner are welcomed. Practice will be followed by herbal treatments from Botanic's founder and formulator, Jo-Anna. Treatments will include a mini facial and a scalp treatment with oil blends created by Jo-Anna. Enjoy herbal tea blends grown at Jo-Anna's farm. We will conclude with an optional walk down the street to the Botanics herbalist shop. This will be an afternoon of indulging, learning, and community!

This event is at 285 S Main St Providence. Please bring a yoga mat.

$80

More about your hosts:

Bristol Maryott has operated Jala Studio: Yoga & Art for ten years in the heart of Providence RI. She is an Advanced-Certified Jivamukti, Ashtanga and prenatal teacher with over twenty years of experience teaching yoga.

Jo-Anna Cassino is the founder + formulator of Botanic Providence. She is an herbalist and cosmetic formulator that has been formally studying and working with plants since 2005.

Ball Rolling Workshop

with David Vendetti

$35

~ self-massage, self-care, deep tissue release ~

Experience total body nourishment and restore balance through breath expansion, tension release. Using varied body rolling tools and a systematic look at unwinding the body, we will uncover restrictions and promote greater alignment and mobility. This class is a deep tissue massage that will invigorate, educate practitioners on self care and break through levels of mobility!

David brings his vibrant personality, compassion and his wealth of knowledge to create a supportive, educational, and fun experience. Please bring a yoga mat.

This workshop is at 727 East Ave in Pawtucket.

Spring Equinox Celebration

with Eve Carey

$35

~ yoga, intention-setting, rituals to honor the season ~

On the eve of the Spring Equinox, join us for an experience designed to honor the season of balance, harmony, growth, and renewal.

This practice will incorporate a very gentle flow and restore asana practice, pranayama, meditation and yoga nidra.

Expect gentle flowing movement mixed with moments of stillness in restorative postures for the first hour of our practice. We will spend 30 minutes practicing nadi shodhana (alternate nostril breathing) and other breathing techniques that bring about energetic balance and harmony. For the last 20 minutes of our practice, Eve will guide you in an extended savasana with elements of yoga nidra to plant the seed of your intention. To conclude, we’ll serve herbal tea and you can join in an optional community circle for discussion and connection.

Please wear warm and comfortable clothes and bring a mat and any extra props you may need for the experience.

This event is at 285 S Main St in Providence.

with Eve Carey

Free - made possible by collaboration with Jala Studio and 195 District Park!

~ fun-loving, connecting with nature, community ~

Embrace the crisp winter air and join us for a fun and playful outdoor yoga class at the beautiful 195 District Park! This lively session will incorporate light-hearted yoga flows, energizing breathwork, and playful movements to keep you warm and engaged as we connect with the natural beauty around us. Whether you're a seasoned yogi or new to the practice, this class offers a welcoming space to stretch, breathe, and play while having fun in the great outdoors.

Expect to explore mostly standing poses, enjoy the peacefulness of winter's stillness, and maybe even make a snow angel or two! Come dressed in layers and shoes (no need to bring a yoga mat), bring your sense of adventure, and let’s celebrate the season together. All levels are welcome!

With Tami Killam

$35

Join Vibrational Sound Therapy Certified Practitioner (VSTCP) Tami Killam for a transformative workshop that combines the healing power of sound therapy with a gentle yoga practice. In this unique session, you will flow through asanas while being immersed in the resonating frequencies of Himalayan singing bowls. There will be the option to have bowls played on or near your body, releasing tension and restoring balance. Tami will also guide you through pranayama and meditation, deepening your connection to the present moment and activating your body’s natural healing abilities. Relax into a soothing crystal bowl sound bath, allowing the healing vibrations to cleanse and rejuvenate your energy. This workshop is designed to reduce stress, release emotional blockages, and promote a deep sense of relaxation and inner peace. Whether you're new to yoga or sound therapy, this nurturing experience will leave you feeling grounded, balanced, and rejuvenated. All levels are welcome!

What to Expect:

• A gentle yoga asana practice

• Pranayama and meditation

• A crystal bowl sound bath

• The option to have bowls played on or near your body

with Eve Carey

Free - made possible by collaboration with Jala Studio and 195 District Park!

Embrace the crisp winter air and join us for a fun and playful outdoor yoga class at the beautiful 195 District Park! This lively session will incorporate light-hearted yoga flows, energizing breathwork, and playful movements to keep you warm and engaged as we connect with the natural beauty around us. Whether you're a seasoned yogi or new to the practice, this class offers a welcoming space to stretch, breathe, and play while having fun in the great outdoors.

Expect to explore mostly standing poses, enjoy the peacefulness of winter's stillness, and maybe even make a snow angel or two! Come dressed in layers and shoes (no need to bring a yoga mat), bring your sense of adventure, and let’s celebrate the season together. All levels are welcome!