Join us for a special day-long yoga retreat with Jala, Ceremony, Botanic Providence & reflexologyworks!

Our day of wellness will begin with an extended Jivamukti yoga class with Bristol. This class will be dynamic and vigorous but with plenty of modifications to make it appropriate for all levels. We will spend extra time with chanting, meditation and pranayama in addition to asana practice.

After class, we’ll go on a walking meditation down to our neighbors at Ceremony for a matcha experience. We’ll learn more about their high-quality matcha and try some of their signature drinks.

We’ll then enjoy a vegan lunch buffet from New Hampshire-based vegan chef Tracey Couture-Fitts. If you haven’t tried Tracey’s food, it’s healthy and super flavorful! Gluten free options will be available.

Joanna from Botanic PVD will then come in to lead us through some self-facials with her organic, handmade masks, cleansers and oils. She grows her own herbs and is passionate about clean beauty products. She will have products for sale if you want to take any home.

Margie Butler of reflexologyworks will guide us through some reflexology pressure points. This is a great way to take home tools for self-healing or get a taste of the healing qualities of reflexology.

Finally, we’ll move into a restorative asana practice to further unwind and restore with supported postures. This extended practice will provide deep nourishment and relaxation to bring us to a state of inner ease and awareness.

This day-long retreat is designed to fit seamlessly into your busy schedule as an oasis of calm and healing without even leaving Providence! We’ve brought together an incredible team dedicated to wellness and we’re excited to share this special day with you!