Inversion Workshop with Lindsay Weitzman

Inversions are invigorating and transformative postures that foster mental clarity, strength and balance. This workshop will demystify inversions and provide participants with the knowledge, skills, and confidence to incorporate these powerful poses into their practice safely and effectively. Get upside down!

What We'll Cover:

• Key Inversions & Transitions: Explore Forearm Stand, Handstand, Crow to Headstand transitions, and other fun postures with variations for all levels.

• Strength & Stability: To support your inversion practice, build a strong foundation in your core, shoulders, and wrists.

• Alignment & Technique: Learn to safely enter, hold, and exit each pose with control.

• Progressions & Props: Discover how to use props, wall support, and drills to make inversions accessible.

$35