Kundalini Workshop

We all know how to work out the physical body. We lift weights, stretch, train muscles, and focus on strength and endurance. But yoga teaches us something deeper: we are not just physical beings. We are physical and energetic.

And just like the body, our energy needs movement, circulation, and care. This is where Kundalini Yoga comes in. Kundalini Yoga is often called the yoga of awareness. It’s a powerful, therapeutic practice designed to work directly with the nervous system, energetic body, and subconscious patterns. Through specific combinations of breath, movement, sound (mantra), and meditation — all practiced with precise timing — Kundalini Yoga helps clear stagnant energy that can linger in the body as stress, anxiety, emotional blocks, or old trauma.

That “high” or deep sense of calm people feel after a Kundalini practice isn’t random — it’s what happens when energy starts moving again. In this workshop, Harrison will guide you through:

• How Kundalini Yoga works on the energetic body, not just the physical one

• Breathwork techniques that strengthen and regulate the nervous system

• Movement and meditation practices that help clear stored emotional energy

This workshop is not about forcing anything or “fixing” yourself. It’s about learning how to work with your energy — the same way you already work with your body — so you can feel clearer, lighter, and more grounded in everyday life. Come as you are. No prior Kundalini experience is necessary.

$35