December 21st is World Meditation Day, recognised by the United Nations. We’ll celebrate early on 12/19 by sitting together to support AZAHAR Foundation.
Every donation supports AZAHAR's healing programs for women and youth affected by conflict, poverty, and displacement in Cambodia, Rwanda, Ukraine, and beyond. Meditation is part of that same work: our teachers use breath and stillness every day in their classes with the women and youth we serve.
We’ll listen to a Cambodian Theravada Buddhist nun give a meditation. Then we’ll relax with a guided yoga Nidra.
