The Winter Solstice marks a turning point: the days begin to lengthen, sunlight gradually returns, and we welcome the promise of warmth to our part of the world. It’s a beautiful time to slow down, turn inward, and reconnect with our own inner light while tuning into the rhythms of nature.

Together, we’ll explore gentle pranayama (breathing practices), meditation, and Yin and Restorative postures designed to encourage deep release, reflection, and renewal. You’re invited to use as many—or as few—props as your body needs to feel supported and at ease.

Eve will offer variations for each pose and hands-on assists throughout the practice, allowing you to create a practice that feels nourishing and uniquely your own.

Please bring your own yoga mat. Jala will provide additional props. All levels welcome!