The 10 Bodies: A Kundalini Workshop

The 10 Bodies are a fundamental teaching in Kundalini yoga - your physical form, three mental layers, and six energy centers that represent the vast potential of your conscious and unconscious mind.

In Kundalini practice, when these bodies are balanced, each offers unique gifts and strength. When neglected, they create obvious challenges in your life. As taught in this ancient yogic tradition, all illness begins in these subtle bodies before manifesting physically.

The 10 Bodies are integral to Kundalini yoga's spiritual awakening process, where we awaken prana (life force energy) to flow through our being toward the Sahasrara Chakra through specific practices and meditations.

Here's the empowering Kundalini teaching: you can strengthen these bodies just like muscles! When you feel stuck or low, it's often because one of your bodies is out of balance. Through Kundalini yoga techniques, you can learn to identify and strengthen them to transform your experience.

Join Harrison as we walk through this extraordinarily powerful practice and learn about the 10 Bodies - balancing and activating each one to leave you feeling elevated and clear.