Life can feel overwhelming when fear and the need for control take over. Kundalini Yoga offers tools to break that cycle — shifting you from tension and resistance into humility, trust, and openness. Through breathwork, movement, mantra, and deep rest, you’ll experience how this practice calms the nervous system, clears mental noise, and reconnects you to your own inner guidance.
This workshop is about softening, letting go of the constant push, and allowing yourself to be supported. You’ll leave feeling lighter, clearer, and more at ease — with practices you can return to whenever you need to reset and find faith over fear.
