Awakening Flow: Spring Practices for Balanced Expansion

Spring is a season of rising creative energy, when attention turns outward and the world becomes alive with beauty—but without support, this light, airy energy can feel scattered or destabilizing. For our nervous systems, the shift from winter’s inward stillness to spring’s movement calls for gradual expansion and steady grounding.

Awakening Flow is a 2.5-hour immersive workshop of asana, pranayama, chanting, and meditation, designed to support nervous system regulation, circulation, and embodied presence. Rooted in classical vinyasa yoga and Ayurvedic seasonal self-care, this offering invites participants to align with spring’s rhythms with intelligence and ease.

This workshop emphasizes breath as a regulatory interface, settling scattered energy and cultivating attunement to the subtleties of the season’s growing light. Together, we will learn to move with spring’s outward currents without overwhelm and nurture the stability that allows us to dance with the seasons. 

$60