Have you ever wished you could lay in savasana longer at the end of a class? This workshop is designed around Tami’s Flow & Restore with Vibrational Sound Therapy Class with the added benefits of a longer savasana.  Before class you will have the opportunity to step into a 24 inch sound bowl and receive vibrations moving up through your body to begin to center, ground and relax your nervous system.  We will begin the workshop in meditation, flow into breathwork and partake in a gentle vinyasa flow. Then we will land in a relaxing restorative yoga practice with vibrational sound therapy.  During our extended savasana your ears will hear a beautiful sound bath followed by some shoulder massage and tuning fork therapy to balance your energy and move into a deeper state of relaxation.

Sign up at: https://momence.com/l/79h5eqZE