Journey inward through the five koshas- the physical, energetic, mental, intuitive, and blissful layers of being. Through mindful flow, pranayama, guided self-inquiry, and Yoga Nidra, we’ll explore these layers as a pathway toward deeper awareness, presence, and rest.

This contemplative workshop offers an opportunity to slow down, turn inward, and experience the subtler dimensions of yoga beyond the physical practice. Come prepared to move mindfully, listen deeply, and rest.

1 hr 45 minutes | All levels welcome