Supported: A Restorative Yoga + Thai Massage Workshop

Rest is what the body remembers when it’s given the support it needs to let go.

This two-hour evening practice blends restorative and yin postures with gentle pranayama and therapeutic bodywork. With skillful use of blankets, blocks, and bolsters, we’ll move slowly into long-held shapes that allow the breath to deepen and the nervous system to settle. Throughout the practice, Kei will offer each participant subtle postural adjustments, gentle invitations into deeper stretches, and rhythmic compressions inspired by Thai Yoga Massage and Biodynamic Craniosacral Therapy, helping the body release tension and drop its weight back into the ground.

When the body is supported and skillfully touched, its intelligence reorganizes on its own. Hips soften, shoulders release, and the breath begins to move more freely through the whole system. This workshop offers a glimpse into how touch and mindful breathing can restore ease and mobility for anyone who feels they’ve been holding a lot—physically, emotionally, or energetically—and would benefit from being supported in letting it go.

$50