Learn the foundational principles and cosmology of Ayurveda in this comprehensive workshop. We will delve into the Five Element Theory to understand how cosmic and natural rhythms directly influence our lives. Learn to harmonize your life with these cycles through the practices of Dinacharya (daily routines) and Ritucharya (seasonal regimens). Additionally, we will learn how to adapt your yoga and meditation practices to align with these ancient wisdoms. No experience necessary, this workshop is welcome to all levels.
