Jivamukti Yoga with Live Music by Antonio Forte
Wednesday, February 27th
Join Bristol for a Jivamukti class accompanied by Antonio’s live electronic music. Antonio’s meditative and inspiring soundscapes will draw your attention inwards and elevate your intention. Don’t miss this invigorating class!
*Cost for class is our normal rates plus a donation of your choice to Antonio.
Yoga Sutra Book 2 Workshop
with Bristol Maryott
Saturday, March 30th
$60 pre-register, $75 day of
Explore Book 2 of Patanjali's Yoga Sutras, an essential Yoga Philosophy text. We'll chant & discuss each sutra, aiming to incorporate this ancient wisdom in daily life.
Meditation Made Simple Workshop
with George Peterson
Saturday, April 6th
$40, $45 day of
With all the different information out there, it's hard to be clear about the practice of meditation these days. In this workshop, you will discover the basic principles of meditation in order to make your meditation practice simple and effortless. Together we will explore meditations best practices so you can begin to look forward to your practice.This workshop is a great starting point to begin learning to successfully meditate. So, join me as we explore meditations profound benefits, and the truth about the misconceptions that prevent many people from meditating daily. This workshop will be followed by a 20-minute silent meditation practice at the end.
YOGA NIDRA SOUND Journey
with Nancy Grzeszak & Jeffrey Arndt
Saturday, May 4th
$25 pre-register, $35 day of
Yoga Nidra is the practice & art of yogic sleep. It is a profound but simple guided meditation accessible to anyone. The practice systematically guides the body, mind and breath into a complete state of bliss. As you rest in a comfortable and supported savasana, Nancy will lead you through a guided relaxation that will invite your body and mind to completely let go. While in this safe, sacred space, Jeremy and Nancy will create an immersive soundscape to guide you deeper. The healing vibrations will leave you feeling grounded with a deeper connection to Self.