Pranayama & Meditation
With Eve Carey
Saturday, May 11th
4:15 pm - 4:45 pm
$12
Join the Jala Community for a 30 minute Pranayama and Meditation class. Learn the art of breath control (Pranayama) to calm your mind and energize your body, followed by a peaceful meditation session. This class provides a space for both beginners and experienced practitioners to relax and connect with themselves and others. Join us to refresh your mind and body in a welcoming atmosphere.
Offered in-person and virtually!
Ashtanga Workshop: Exploring The second half of Primary Series
With Carrie Duperron
Saturday, May 18th
11 am - 1 pm
$40
Join Carrie Duperron, an advanced Ashtangi, to explore the second half of Primary Series! Often we run out of time in lead classes to explore the transformative postures that come at the second half of Primary. This workshop will give us the in-depth look we need to deepen our understanding of the physical and energetic hallmarks of these important postures.
Full Moon Sound Bath
with Shaffany Terrell
Thursday, May 23
7:30 pm - 9:30 pm
$40
FULL MOON TUNEUP! is a party for the soul—an immersive full-body listening session to unwind the mind, realign the spine & harmonize our human instruments with the frequencies of universal healing.
Participants will rest supine as they resonate with the fine-tuned vibrations of Shaffany’s collection of crystal and brass singing bowls, chimes and vocal offerings. This union of nada yoga and moon-light create an expansive space for an innerworld journey of cellular transformation. BYOB - bring your own bolster / blanket / pillow.
Free Park Yoga at the 195 District Park
With Eve Carey
Wednesdays all Summer - starting May 29th
5:30-6:30 pm
We’ll be in the grassy area between S Water St and the Point St bridge — right by the water! Gorgeous!
Bring a yoga mat, water bottle & sunscreen!
Free Park Yoga at the Roger Williams National Memorial
With David Vendetti
Saturdays all Summer — Starting June 1
9-10 am
Join us for free park yoga at the Roger Williams National Memorial. We'll be in the grassy area at the center of the park. Bring a yoga mat, water bottle and sunscreen!
Yoga Nidra
with Eve Carey
Sunday, June 2
7 pm - 8:30 pm
$30
Yoga Nidra, also known as yogic sleep, is a powerful meditation technique that allows you to deeply relax and rejuvenate both your body and mind.
Eve will begin with some gentle stretching and breathing exercises to help you release any physical tension or stress that you may be holding in your body. From there, we will move into the Yoga Nidra practice, which involves lying down comfortably on your back and following a guided meditation that takes you through different levels of consciousness and awareness.
Whether you are new to yoga or an experienced practitioner, this class is suitable for anyone who is looking to reduce stress and anxiety, improve sleep, and enhance overall well-being.